Greek Salad

I wanted to share this recipe with you quickly this morning because of how fabulous it turned out to be.  Do you ever just go to the kitchen to fix something for lunch but really don’t want the same old thing?  I do that sometimes.  The  other day when I made this up was one of those days.  I had some red potatoes and feta cheese that needed to be used so I thought let’s make some sort of Greek salad.  It ended up being a ‘kitchen sink’ Greek salad.  I used drained, diced tomatoes, green beans, grilled chicken chunks, Almond Accents almond slivers, and Greek vinaigrette.  I put some extra oregano in, because that’s a typical Greek ingredient.  And it ended up delicious!

What’s your favorite spur of the moment salad recipe?


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Turkey Meatball Bake

Most of you know I am on a mission to eat healthy AND affordably.  This dish did not disappoint.  I was excited when Armor meatballs were on the mega event a few weeks ago at Kroger and got 6 bags of them.  We were wanting something Italian one day and this is what I threw together.  The meatballs were .99, carrots were .25, onions were .22, tomatoes were .90, pasta was free, cheese was $1.90, and the kale (not shown below) was .30.

All the ingredients made three casserole dishes full!  I cut the meatballs in half to make the go further.

Here is a pretty up close shot.  Doesn’t it look delicious and juicy?!?!  I chopped the mozzarella in small cubes instead of shredding it, and then mixed the cubes in so you would get gooey cheesy bites throughout as we ate the pasta.

As a final touch, I added what was left in the bottom of a garlic & butter crouton bag to the top as a bread crumb topping.  Then I baked it on 350 until hot and bubbly.

The total cost for this dish is approximately $4.56 for 12 servings or .38/serving.  After we ate dinner I portioned up all the leftovers into appropriate containers to freeze for another day.  I froze six servings and left four in the refrigerator for the next few days to have for quick meals.  We just loved it and didn’t get tired of it before it was all gone!

Do you have any good meatball recipes?

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Cooking with Compost: Split Pea Soup

Raise your hand if you are an absolute NUT over soup.  Yeah, me too!  I regularly eat soup for breakfast I love it so much.  When I make a pot, I have it three times a day the first day and sometimes the second day, too.  After that I will freeze what’s left in individual servings to enjoy later.

This is my split pea and lentil soup.  Most split pea soup is a little bit thinner than I like.  So I put less broth and add lentils to make it more hearty and thick.  A friend of mine invited us over for a family dinner and the main dish was a baked ham.  When we were cleaning up for the night, she took all the meat off the ham bone and was going to toss the bone.  I politely interjected and asked if she minded if I take it home.  There was still a TON of meat on the bone and I knew that if I made stock with the bone, the rest of that meat would tenderize and fall off plus flavor the stock.

I used my regular bowl of vegetable trimmings in the bottom of the fridge and the ham bone to make a very rich homemade stock.  I drained the stock and let it set overnight in the fridge to skim and defat the pot.  I used my hands to go through and pull out all the largest ham chunks that were cooked off the bone.  Then I put a half a bag of dried split peas and a half a bag of lentils in the stock.  I check for the salt and pepper to make sure it’s seasoned well.

My favorite way to eat split pea soup is to add a teaspoon of sour cream and some fried onion pieces to the bowl.  But I am trying to behave and keep it as  healthy as I can so I kept my craving in check.  The great thing about split pea soup is it’s a wonder food on the glycemic food index.

What is your favorite soup recipe?

Shared on Hearth and Soul Blog Hop.


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Food Prep Day

I know you are thinking, “What in the world is all that mess?!?”  Sometimes I do, too.  This is a little mini kitchen prep session I did last weekend.  Tasks included:

  • peel and cut in half ten pounds of browned bananas
  • break up and freeze several cheese packages
  • veggie compost bowl and bones to make stock with
  • chicken stock and chicken to make into soup
  • a ham bone to make split pea soup
  • pork chops to cook and freeze
  • bbq sauce to reduce and freeze

All of this was accomplished in about two hours while I was getting ready to hang out with a friend, shower and at the end, my friend helped finish the bananas.  All in all a productive day.  I just wanted to show you some typical cooking “to do’s” in my fridge as it relates to my compost cooking and other frugal foodie tasks.  It really doesn’t take much planning or creativity to get to this point.  Just be willing to try and think about what you have and how to get the most from it.

What do you do to save time and money in the kitchen?

Shared on Heath and Soul Blog Hop.

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Cooking with Compost: Vegetable Stock

This is a typical bowl of vegetable trimmings in the bottom of my refrigerator any given week.  No matter what vegetable it is, I keep whatever is cut, sliced, shaved, sliced or chopped off to either put in a compost pile at my CSA farm or to give it a second chance to make something delicious!

I know you think it sounds crazy, using vegetable scraps to cook with.  But trust me when I say you can make some very yummy recipes, save some money and reduce your kitchen waste by using what you have on hand until it can’t be used anymore.

To make ‘free’ veggie stock I use cleaned vegetable trimmings, about four cups.  Place them in a stock pot and cover with water.  I bring to a boil and continue to boil until the vegetables are falling apart.  I place a colander inside of another larger bowl or pot and pour out the hot broth and vegetables.  I let drain until all liquid is gone from the vegetables.  If you put the broth back in the pot and onto boil longer, the broth will concentrate using less space in the refrigerator and freezer until use.  I always try to do this.  By the time I am done with the double boil, here is the thickened, rich, chilled stock:

I do not season my broths and stocks usually.  This way, I can use them in whatever type of recipe I am making at the time.  I also do not put in salt and pepper to taste.  I save this for when I actually make a dish.  When all is said and done I usually get about two quarts of condensed stock from one batch.  I divide the quarts up equally in freezer bags, burp the air from the bag, and lie flat in the freezer.  Once frozen, I can move the bags anywhere in the freezer and they take up less space than a container and fit easier in tight spaces.

If you want to make a bone broth, simply add chicken, beef, or pork bones or even seafood shells to your vegetables before you boil them.  You must remove these bones and shells before pureeing or emptying into the compost pile.

Depending on which vegetables I use, I go a step farther and use the boiled vegetables to make a veggie puree.  I simply put all the vegetables in my trusty blender, and puree-adding a little water if needed.  Once I have a decent liquid, smooth consistency, I pour the puree through a fine, mesh strainer over a bowl and push the liquid through as I move the pulp around.  Typically I add a handful or two of fresh spinach, hot sauce and seasonings to make a spicy homemade V8 type drink.

The pulp goes into the compost pile, the juice goes in the fridge or freezer, and I have plenty of stock for the next delicious recipe from discards!

Do you make homemade broth, stock or other tasty dishes from leftovers?

Shared at Hearth and Soul Blog Hop.


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